When I went to sleep last night, I set the intention to remember an address that I resided at when I was younger. I moved into that location at seventeen years old and lived there for just a few short years before moving to another city. My mind and body was on constant red alert while living there. I had left my foster home and slid right into an abusive relationship with a textbook narcissist. (I didn’t know what that was at the time) It took many years for me to understand the dynamics around this, and it was a theme in many of my future relationships.

Working at a psychosomatic level, Yoga Body Psychology releases excess physical, mental, and emotional tensions, creating an optimal environment for the body to tap into its natural ability to heal. It is the integrative healing application of the principles and practices of Yoga, including Yoga postures, Yogic breathing, guided meditation, and chakra balancing. Yoga Therapy works with the psychology of the body to identify and release stuck energy and trapped emotions.